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Frequently asked questions
A psychiatrist is a medical doctor, that has a specialization in Psychiatry, that is the branch of medicine that focused on the diagnosis, treatment, and prevention of mental, emotional and behavioural disorders.
A psychologist studies how we think, feel and behave from a scientific viewpoint and applies this knowledge to help people understand, explain, and change their behaviour. They have completed both a Masters and a Doctorate degree.
A psychologist can provide you with a diagnosis, but they cannot prescribe you medication. A psychiatrist or your family doctor can prescribe you medication.
Therapy provides a space where safety and unconditional attention is provided, and these two conditions are necessary for the healing to occur. I use trauma inform lens in all of my services.
Sessions are 50 minutes long. The frequency is flexible, depending on the clients needs or circumstances. What is more important than the frequency is the commitment to the frequency that works for you. If it is weekly, bi- weekly or once a month, to be consistent and regularly.
Yes, there are now studies that have provided data, supporting the effectiveness of online therapy.